July is prime-time for half-marathon and marathon training. Fall marathons are less than 5 months away, including the Williams Route 66...

On this day 13 years ago (my 30th Birthday), I decided to make a change and commit to living a healthy life. So, I started on this...

If you are new to the sport of running. - or - If you have been running solo for years and you are at a plateau. Then you may want to...

There is always a why behind everything we do. In all areas of my life I want to make a difference. I started this blog because I love...

With the fast-paced lives we live today, finding enough time in the day to accomplish our every day task is hard enough, but finding time...

DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during...